Personalized Workouts
Get custom workout plans tailored to your goals, equipment, and fitness level
Back
Mechanic
Personalized guides, workouts and an all-in-one experience powered by AI to help you get rid of your back pain.
Built for real life
Clear steps. Your pace.
9:41
Today’s session
Move with
more ease.
12 minGentle core reset
9:41
Quick guide · 6 min
Why your back feels stiff in the morning
What your body may be telling you, and three calm ways to start moving.
7 daystreak
A clearer way forward.
Progress Tracking
Track your performance, see your improvements, and stay motivated with visual progress
AI Support
Ask questions and get clear answers based on your plan and progress
Simple Guides
Understand your back pain with short, practical guides written in plain English
Flexible Plans
Choose quick sessions that fit your day and move at a pace that feels right
Everything Together
Keep your workouts, guides, progress, and support in one easy place
Find the best plan for you
Free
$0
Start with the basics
- Core guides
- Exercise library
- Simple progress tracking
Premium
Your full recovery plan
- All guides and workouts
- Personal plans
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Real progress
People are moving again.
“
I stopped jumping between random videos. I know what to do each morning now.
Maya, 34Desk worker
“
The plan was simple enough to follow and clear enough to trust.
Jon, 46Weekend runner
“
I feel stronger, calmer and much less afraid to move.
Alicia, 39Parent of two
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